I worked out yesterday. Boy, did I work out. It didn't even feel like that killer of a work out while I was doing it, other than my abs.
Today, I can barely walk.
My butt. My abs. My arms. My abs. My legs. My abs. My back. My abs.
Ouch.
During my surgery in June, I had separated abdominal muscles pulled back together. Four pregnancies will separate the hell out of just about every part of a girl but can really do a
doozy on your abs. While under, my doctor also noticed an undetected umbilical hernia that needed repair and was most likely the cause of some of the wonky pain I'd intermittently experience while working out.
Everything elective I chose to have done in June is stellar. I'm sewed back together
ala Frankenstein
(oh the stares I get in the locker room at a red incision that goes 360 degrees around me that includes being artistically cut around the tattoo on my back so as to not disturb it), I'm feeling great and although this surgery has by far been
THE most painful thing I've ever endured
(I repeat: it made childbirth look like child's play), I'd do it again tomorrow for the results I achieved. Not a lick of regret.
The medical repairs? Oh shit. Ouch. I saw the Dr. again last Monday for a surgery follow up/surgery
pre-op appointment. He said what I was experiencing is great
(great?!) because it tells him I'm healing right on the appropriate timeline and experiencing the normal symptoms of proper healing. I'm glad they call this
healing because I call this pain. My abs hurt. I feel like my gut is continually being confused for someones punching bag. The pain never lets up and is always sore, or pulling, or just plain hurting. But again, the results are there too so its short sighted of me to complain. My doctor said I will not regret getting myself repaired, I needed it, and in 6 months I'll be one happy clam. 6 months. That's how long it will take for all of the internal stitching to repair itself and dissolve. Sweet mother. Almost 2 months down, just 4 more to go.
Wheeeee.
Did you know there isn't much you can do in a gym that doesn't involve your abs/core in some fashion?! I'm told exercise is awesome so long as it doesn't hurt. If it hurts, stop. If I continue by those rules, my gym membership card is going to begin collecting dust.
I know my weight is up right now through no one's fault but my own. I've indulged in foods lately that I hadn't had in months. I've drank beer on more than one occasion after having practically given it up for 7+ months. Hell, its summer. Beer & summer go hand-in-hand. I think there's actually a law about it. Tiffany?
I am beating myself up over a few lbs. Not 10, not 20 and not like this time a year ago, 50. It's just a couple. But I had been doing so well maintaining and then all hell suddenly broke loose with the bathroom scale. Today its back down a little and I assume by the end of this week/beginning of next I'll be back to what I consider acceptable. Once school starts again for the boys,
Everly & I will no doubt get back into our gym routine. Along with regular exercise comes the motivation for better eating as well.
A few avenues of my life seem to be spinning out of control lately and I recognize how I naturally gravitate toward obsessing over the few things I can control, my weight being one of them. When even that seems beyond my grasp, I go crazy beating myself up. The reality is I really do see the ridiculousness of it all and know I simply need to love myself more, cut myself some slack and when all else fails, get over myself.
My problems are so small compared to others.
But there are just so many of them, all pelting me at once.
I talk about my weight because its just about all I'm willing to talk about lately.
I do feel blessed.
but also conflicted.
and depressed.